Energy, rest and recovery.
A yoga weekend in the Archipelago at beautiful island, Grinda. With the help of the sea, the sky, the greenery and yoga, we let go and land softly in ourselves. Charges with energy and joy. We mix Hatha yoga, ashtanga yoga with yin yoga, dynamics with peace and quiet, energy and recovery.
The classes are held by Jenny Ström Öberg who is a certified Hatha & Ashtanga yoga teacher, trained personal trainer and coach since 2007. Jenny has run her own company in health and exercise since 2007 and has for several years arranged her own training & yoga trips to France and been a leader with Springtime Travel for several years. You can read more about Jenny at www.jennystrom.se
Lördag
11:45-13:00 Yogapass // Hatha flow Leave the world behind and land at Grinda
13:00 Vegetarian lunch & Check In hotel.
14:30 – 16:00 Yoga class // Hatha Vinyasa ending in yin yoga and yoga nidra. A wonderful combo!
16:00 Break with snacks; nuts, te, smoothie & fruit.
16:00 – 18:00 Sauna bath
19:00 Vegetarian 3 course dinner
Sunday
08:00-09:15 Yoga class // Calm Hatha and pranayama. A soft class where we listen inward.
09:30 Breafast
11:00 Checking out
Accommodation package with yoga from SEK 2490 per person in a double room / SEK 2990 in a single room
Day pass with a yoga class & lunch SEK 500
Yoga class SEK 300
Book directly on our online or email us at info@grinda.se
