Outdoor training with a personal trainer at Grinda! 4-5 September
Fredrik Elfgren is a licensed naprapath and has worked with crossfit training and as a PT for elite athletes. Now you get the privilege to meet him at Grinda where he will share his knowledge in training.
During Grinda’s Outdoor training, you alternate theory and technique with challenging training sessions and healthy meals – so that you will have the tools to get started or develop with your training!
Recharge with a good night’s sleep as you, day two, is put to the test in “The Grinda Challenge” where you are tested both physically and mentally.
Bring your partner, colleagues, friends or challenge yourself during the archipelago’s best training weekend.
Program:
Saturday:
12-13:30 Review of the day and lunch
14:00-16:30 Outdoor training with strength and condition.
16:30 Coffee / recovery with fruit, biscuits / chocolate bars, tea, coffee and Clean drink
17:00 – 19:00 Sauna and swimming
20:00 Dinner at Wärdshuset / The Inn
Sunday:
08:00-9:00 Breakfast
9:00-12:00 The Grinda Challenge*
12:00-13:00 Coffee break / recovery with fruit, biscuits / chocolate bars, tea, coffee and Clean drink
*The Grinda Challenge:
During this challenge, you will be tested in a mixture of different activities that will test you both mentally and physically. You are tested in strength, endurance and ability to work together. It will be demanding but also incredibly fun! We want to take you on a challenge you will not forget and we will do everything in our power to push you to your limits!
Accommodation package:
Hotel
Accommodation in a double room at the hotel including breakfast, lunch and a three-course dinner at The Inn / Grinda Wärdshus as well as access to all training sessions with instructor and sauna.
SEK 2990 per adult in a single room
SEK 2490 per adult in a double room
The hostel
Accommodation in hostel rooms including lunch and two-course dinner at Grinda Wärdshus, breakfast packages in the country store and access to all training sessions with instructor andl sauna.
SEK 1495 per adult in part of 4 or 2-bed rooms.
Children between 12-15 years are welcome in the company of a parent, the same price as an adult.
Day package incl. Lunch 1000: – / per adult.
