Hälsohelg, träning & friskvård på Grinda

Details

Date 28 Sep 2019 - 29 Sep 2019
Time 11:00 - 11:00

We offer a stimulating weekend for body and soul by arranging yoga classes and healthy alternatives on the menu.
When: Saturday 28 Sept
Price: Different depending on what class you want to take, yoga, massage etc. Separate payment.
Accommodation package: SEK 1495 per person. Accommodation in double room, 3-course dinner and breakfast.
Book your passports at info@grinda.se

We offer the following activities:

The island around
Kayak
Sauna
Walk
Running
Circuit Training
Yoga
Massage -Sara Bird

Instructors:
Emma Geller
Åsa Engman
Sudheesh Balakrishnan

Schedule:
Saturday 28 September
11.00 – 12.30 five element flow – Åsa
13:00 – 14:00 lunch break – Today’s Vegetarian / vegan alternative dishes are offered at The Inn.
14.00 – 15.30 Hatha yoga – Sudheesh

16:00 – 16:45 Circle training

17:00 – 19:00 Health counseling with Emma. Possibility of individual calls in 30 min.

15:00 – 19:00 The sauna is kept warm and open for everybody.

Sunday 29 September
08:00 – 10:00 Breakfast
09:00 Running training and advice with Emma
11:00 – 15:00 Sunday brunch

Book your  participation at info@grinda.se

Welcome!